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Why do we need to eat fat?
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Why do children need dietary fats?
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What is hydrogenation?
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I’ve heard that it’s best to avoid hydrogenated fats. Why is it?
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What are the trans “fatty acids”?
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Are saturated fats bad?
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To reduce the saturated fats intake, is it not better to avoid any source of saturated fats, including spreads?
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What are unsaturated fats?
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Why use spreads instead of just the oils?
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Why do they say the oils in Margarine/spreads contain no cholesterol?
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Is palm oil bad for the body?
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To reduce the saturated fats intake, is it not better to avoid any source of saturated fats, including spreads?
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Are they naturally available or added?
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What is Upfield?
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Is Upfield present in any other countries than Sri Lanka?